12 Weeks to a Stronger Body, Healthier Physique, and Endless Energy - STARTS MONDAY 22nd SEPTEMBER!!! Access opens 20th September!
You’ve been dragging yourself out of bed, still tired even after a full night’s sleep.
Work, family, and “everything else” has taken priority—and your health has slipped down the list.
The long winter has left you feeling heavier, sluggish, and out of routine.
You want to reshape your body, but you’re exhausted just thinking about it.
You’ve tried “quick fixes” before… and you’re tired of starting over.
👉 If you nodded along to any of these, you’re in the right place.
Most programs focus only on workouts or diets that burn you out because it's often too much too soon, especially coming from a place of feeling flat and fatigued.
My method is different—because it’s not about restriction, it’s about restoration. I’ve helped women around the world reignite their energy and motivation so they can truly enjoy moving their bodies again.
While the mainstream health and fitness culture is to go hard or go home, we focus on reshaping and rebuilding your body and energy in a way that helps your nervous system stay in balance
You see, hundreds of people have come to me needing help to shed excess body fat but they have no energy. And with low energy and high stress, it is very hard to stick to the disciplines that will make a difference to achieving your fitness and body goals.
The 12-Week Reshape & Re-Energise Challenge is designed specifically for women 35+ who need more than weight loss:
Waking up with energy (no more snooze button marathons).
Looking in the mirror and seeing a stronger, reshaped body you’re proud of.
Feeling calmer, less stressed, and more in control.
Walking into summer lighter, brighter, and more confident than you’ve felt in years.
This is what RESHAPE & RE-ENERGISE is all about.
A challenge created for you to feel like yourself again in just 12 weeks...
A fully tailored home or gym plan designed around your body, your lifestyle, your goals, all with a focus on helping your nervous system reboot lost energy.
✨ No cookie-cutter workouts—just the exact roadmap you need to reshape, strengthen, and energise without burning out.
VALUE $397
Your program follows Vanessa’s proven 4-Pillar Approach—targeting core stability, full-body strength, fat-burning cardio, and mobility. This balanced formula ensures you reshape your body safely and effectively while improving the way you move every day.
✨ Build lean muscle, boost metabolism, protect your joints, and move with ease—so you feel stronger, leaner, and more confident from the inside out.
You’ll never do this alone. Inside our exclusive group, you’ll have motivation, accountability, and direct guidance from Vanessa whenever you need it.
✨Feel supported, stay consistent, and get expert answers to keep you on track every step of the way.
VALUE $147
Get exclusive access to three powerful guides:
📘 Natural Detox – gently reset your body without harsh cleanses or fads.
📘 Flat Belly Made Easy – simple strategies to reduce bloating, support digestion, and tone your midsection.
📘 The Self-Love Handbook – mindset tools to boost confidence, reduce stress, and reconnect with you.
✨ Learn deeper, implementable lifestyle tips covering three popular topics to help your transformation become even greater.
VALUE $57
Nourish your body with delicious, easy meals designed to support fat loss and restore energy. Includes vegetarian, gluten-free, and dairy-free options.
✨ No more guessing what to eat—just energising, metabolism-friendly meals that leave you feeling satisfied and vibrant.
VALUE $47
Track your workouts, progress, and self-care with these easy-to-use tools so you can see and celebrate your results.
Our clients have loved seeing how far they have come over time!
✨ Stay focused, stay motivated, and watch your wins stack up week after week.
VALUE $17
Enjoy these special bonuses hand-picked to help you during the 12 week challenge and beyond!
Quick, powerful workouts that strengthen and flatten your core in minutes.
✨Build a stronger core, improve posture, and feel confident in your clothes—even on your busiest days.
VALUE $47
Delicious, high-protein smoothies designed to boost your energy and keep you feeling full.
✨ Beat fatigue and curb cravings with quick, energising options you can make in minutes.
VALUE $19
Simple breathing techniques, movement & stretch routines, and mini mindset resets you can use anywhere, anytime.
✨Reduce stress instantly (in under 5 mins with every strategy!) and recharge your energy—perfect for when life feels overwhelming.
VALUE $17
Tired? This will help! Feeling unfit and need a reboot? This will help! Want extremes and fads? Sorry, this is not for you.
Women 35+ who are tired of quick fixes and want lasting change.
You feel drained, stuck, or low in confidence.
You want a body transformation that also restores your energy.
You’re ready to put yourself first and finally stick to something that works.
We use sustainable, proven methods and DO NOT jump on any trend, fad or heavy restriction. This isn’t for anyone chasing fads or excuses. I can't help you if...
You’re looking for a crash diet or magic pill.
You’re not ready to commit to 12 weeks of consistent action.
You’d rather stay in the same cycle of fatigue and frustration.
This challenge doesn’t just reshape your body—it reshapes your lifestyle.
Learn how to manage stress so it no longer runs your life.
Improve sleep quality and wake up refreshed instead of exhausted.
Build resilience and confidence that flows into every part of your day.
⏳For the next 3 days only, you can join the 12-Week Reshape & Re-Energise Challenge for just $197 AUD. That’s right—less than a cup of coffee a day to kickstart your energy, reshape your body, and finally feel like you again. What do you have to lose… except the tiredness, the stress, and the feeling of being stuck? Your stronger, more energised self is waiting—don’t miss this chance.
👉 Yes, I’m Ready to Reshape & Re-Energise for Just $197! -*A ONE-TIME PAYMENT* (HURRY! The price will go to $297 AUD in 3 days!)
I know personally how low you can get when your health isn't great, fatigue has set in and you physically and mentally feel low, barely being able to recognise yourself.
There have been a couple of burnout phases in my life, plus postnatal depression and trying to get a grip on life, even though I 'thought' I was fit and healthy.
No matter how bad things have gotten, I always return back to movement as a primary (if not THE most important) pillar in my health.
And I want you to be able to access this, plus the help and support you may need right now to get you feeling good, inside and out. That's why!
But I can't keep this price forever. In fact it's for 3 days only, so get in NOW before the price jumps up (which is still great value, really!) See you in the challenge, Vanessa B xx WE START MON 22ND SEPTEMBER 2025! Hurry and grab this amazing deal while you can...what are you waiting for?
You've got questions. I've got answers.
Pregnancy brings specific changes to your body that require careful attention, especially regarding movement and exercise. While staying active during pregnancy is generally safe and beneficial, it's crucial to adapt exercises to accommodate these changes. For instance, pregnancy hormones can cause ligaments to soften, increasing the risk of joint strain. Additionally, the growing uterus can affect balance and posture. Therefore, exercises that are too intense or involve lying on your back for extended periods may not be suitable.
Our 12-Week Reshape & Re-Energise Challenge is designed for women who are not pregnant. If you're expecting, we recommend our Preggy Strong program, tailored specifically for pregnant women. This program focuses on safe, effective exercises that support your changing body, helping you maintain strength and energy throughout your pregnancy.
I build your 12 week program based entirely on your goals, preferences and the equipment you have access to.
You can complete the challenge with all home workouts, gym-only sessions, or a combination of both—whatever fits your lifestyle.
My clients love the options and the great thing is you can achieve your desired results regardless, just stick to your plan!
Absolutely! You'll have direct access to Vanessa and a supportive private community. Weekly coaching posts and motivation tips ensure you stay on track, feel encouraged, and celebrate every win along the way. Our goal is to empower you to succeed and feel supported throughout your journey. Every week you will love seeing others on the same journey with you and have the community and expert help and motivation the whole way!
I know time is precious. The workouts are designed to fit into busy schedules, with most sessions taking 30–45 minutes at most (covering 4-5 days a week.) Additionally, our energy-boosting lifestyle tips and stress-relief rituals take just 5 minutes a day, so you can see results without feeling overwhelmed. The program is structured to provide maximum benefits in minimal time and to work with the schedule that you have available. If you commit to a few hours a week you will be on your way to that more vibrant version of yourself in just 12 weeks!
I understand the importance of nutrition in your fitness journey. Our 4-week meal plan includes vegetarian, gluten-free, and dairy-free options, ensuring you can nourish your body, boost energy, and support fat loss without feeling restricted. The plan is designed to be flexible and inclusive, accommodating various dietary needs. The meal plans are nutritionist-created by experts so you can pick and choose from the various plans, get ideas, or follow it to a tee! Either way, you can rest assured the meal ideas are tasty, sustainable and nourishing.
The 12 week challenge is set out and built specific for you inside my APP (Trainerize.) You will get 12 weeks access. At the end of 12 weeks you have the option to continue coaching with me at a discounted rate if you choose. Prices start at $35/week AUD. All options will be explained for you. You WILL however get LIFETIME access to the BONUS material.
"The challenge has helped me get strength back, more flexibility, and I have improved my energy to keep up with work, my sports like hiking and skiing and I have become more toned (especially my arms) Really happy with this!"
"I started to see changes with improvements in bloating and my stomach started to go down when I stuck with the exercise in just a couple of weeks. I am also getting better with my food choices too! Looking forward to continuing this journey!"
"Really happy with the tummy starting to go down in just 30 days. I like the exercise, it is doable for me and feels really good in my body. I like the mindset help aswell as this has been a struggle for me in the past."
"I am really happy with my efforts and results with weight loss, less pain in my body, a better relationship with food and enjoying healthier eating, and alot more energy. It has been a long road [12 month journey] but I was determined and now look!"
"I had not done any exercise before Vanessa's program and was struggling with tummy fat around my belly and felt weak. Now I am super strong, my waistline has shrunk in and I am feeling like I love exercise as my outlet now as a single mum. Really happy!"
"Vanessa's program has helped me shed 6 kilos, toned up and I feel more in alignment with my whole body. I have learned that exercise is abut good form and this program has also helped me choose better food options aswell. Overall improved weight and health."
"I was worried about my health and knew I couldn't keep going the way that I was. Now I have totally changed the way I eat, have gained so much strength and tone in my body, and built up lost energy which has made me feel amazing! The best I have felt in years."
"I wanted to try this approach as I was struggling with low energy, and no on else covers this. Vanessa's approach is well structured and I love how the exercise was tailored to me and my health needs. Really happy that I have shed a few kilos now, feel better generally with my energy and have toned up!"
"Feeling great with the challenge! I have built up imporatn strength for healthy ageing plus have toned up which is great! I have alo been better with food and have a healty balance there where it's also realistic and fits into my lifestyle."
Vanessa Bartlett is a holistic personal trainer, lifestyle coach, qualified journalist and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. Having overcome her own journey through exhaustion, she now empowers others to use movement as a powerful tool for recovery and vitality.
Vanessa is an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards. She is a certified fitness and Pilates coach who partners with top experts like life coaches, nutritionists and health professionals to bring you a well-rounded and holistic approach to your fitness journey that is more than just skin deep.
Disclaimer: Results may vary. This program is intended for generally healthy adults and is not a substitute for medical advice. Always consult your healthcare provider before starting any new fitness or nutrition program. This page, site and offer are not affiliated with, endorsed by, or sponsored by Facebook. All testimonials and examples are personal experiences; individual results may vary.