FAT LOSS | STRENGTH | BURNOUT RECOVERY EXERCISE COACHING | FOR BUSY WOMEN 35+
Join Me On My Mission To Help People Discover That Energy Through Movement Means Energy For Life
Check out my curated collection of programs that have helped people worldwide. Whether you are needing a body reshape, fat loss, burnout & stress recovery or a pregnancy plan, I've got you covered! Explore the categories and get your journey started today.
Enjoy hundreds of others globally with programs like Body Lean, Fatigued to Fit, Pelvic Floor Protocol, Adrenal Fit, Preggy Strong and more! All programs include follow-along, full length videos, food resources and special bonuses.
The way you fuel your body and mind matters! If you want to boost your metabolism and increase your energy naturally, a nutrionist-created food plan and recipe pack is the way to go. Enjoy plans like high protein, gut-friendly, gluten & dairy free, vegetarian, smoothie packs, mediteranean meals and more.
The missing link to gaining a better body, energy and balance is the art of recovery, balance, healthy habit stacking and stress resilience. Learn how to become more productive, efficient and develop a healthier mindset with these spcially curated programs.
"I am so much more energised, have no knee pain and am able to show up for my family and busy life after really focusing on myself for over 12 months. Vanessa's programs have helped me through this every step of the way from beginner to now being more advanced. I feel I have more confidence to tackle life with more stamina now too."
"I feel like Vanessa is family. She has helped me regain my stamina, fitness, energy and strength. We approached exercise and food in a way that fit in with work travel and around my daughter. I have decreased body fat and and am feeling stronger mentally aswell. I have also improved my relationship with food which is great because this used to be an issue. Now I'm guilt-free."
"I like Vanessa's teachings because she does not focus on bikini bodies like everyone else in this industry. I wanted to look good but knew I had to address burnout and fatigue from overworking and over-exercising. Vanessa is the expert in this and I was able to reduce bodyfat by doing less. I worked through her various programs and love the mindset work while minimising stress with a positive body image approach."
"I am feeling really in control now of my health and fitness. I was very out of breath and gaining weight before I did Vanessa's programs. Now I am doing more advanced exercise and feeling good that my weight is at a healthy level I like the approach of always considering your stress and energy too. This is helpful in life."
"My blood pressure was high. I just thought, wow, if I don't do something now this could be the future for me. I knew I needed a different approach and something to stop me yo-yo dieting. So glad I did the challenge then Vanessa's coaching as I have now lost over 10kg in 8 months and have kept it off for the first time in my life while feeling the best that I ever have."
"I was not doing any exercise at all and wanted to get started with something. Vanessa gave me the plan and a roadmap to start me off then progress my training as I got better. I felt great the whole way and love feeling energised, strong and fit. I have gotten really toned aswell and feel amazing in my body."
"I have lost a dress size while healing from chronic burnout where I was run down and had no focus, let alone fitness. After 12 weeks I felt like myself again, no bloating, much fitter and with energy to spare. I am really glad to have gotten stress under control for work aswell, this is so important for me."
"I did not know where to turn as I was going through a bad bout of fatigue. My stress was high and when I exercised I felt worse, plus could not shift tummy fat. After working with Vanessa I was able to increase my overall energy, decrease belly fat and learn how to exercise where it made me feel good again."
"I have lost over 30kg over a couple of years and have learned so much about my health. I decided to get on track with food and follow Vanessa's guidance with exercise and building back my core and strength in a way that I never felt it was too much. I am so happy with my reduced body pains and mental energy to live my life now."
Here's How My Holistic Wellness System Will Work For Your Body, Mind and Nervous System (And Why It's a Different To The Rest of The Fitness Industry!)
If you jump into an intensive workout plan without rest, recovery and stress resilience up to scratch, you will be left feeling possibly more fatigued and deflated than when you started. Learn how to rebalance your nervous system and build your capacity for fitness and body goals.
By only doing long and boring cardio regimes or overdoing weights, you are missing vital links for the mobility, suppleness, tone and strength of your whole body. Learn how to enjoy a perfectly balanced fitness regime that will integrate core, mobility, fat loss, strength and cardio.
If you have struggled with energy and your body doesn't feel up to pushing harder just yet, the way in which you integrate strength work like weights is vital. Too much too soon (especially during and after a fatigue and burnout related condition) can throw you into a stressed state and deplete your energy. Learn how to build with intelligence and strategy, and totally avoid dreaded energy crashes.
GET ACCESS TO MY BEST ENERGY-RESET QUICKSTART RESOURCES FOR ONLY $7
In this special bundle I have summarised the most important elements you need to get your health, energy, fat loss and mental resilience back on track! (This is the exact roadmap for success I give my private clients that's helped people in 6 countries rebuild energy and fitness that lasts!)