Feel strong, supported, and energised in every trimester – right from home.
Pregnant women in any trimester who want to stay active, strong, and energised
Mums-to-be looking for a safe, low-impact, home-based exercise routine (this is NOT a gym program)
Women seeking Pilates-based + bodyweight movement to support their changing body and growing baby
Anyone unsure about how to exercise safely during pregnancy and wants expert guidance
Expecting mums who want to reduce aches, boost energy, and prepare for birth — both physically and mentally
But your body is changing fast.
Your energy feels unpredictable.
And figuring out what’s safe can be confusing and overwhelming.
You’re not alone.
Preggy Strong is here to guide you through every trimester with a home-based, Pilates-inspired movement program designed specifically for pregnant women — helping you feel confident, capable, and calm throughout your pregnancy journey.
You're pregnant and want to stay active, but safely
You're tired of Googling "Can I do this while pregnant?"
You want expert-designed, trimester-specific workouts you can do from home
You want to reduce back pain, improve posture, and prepare for birth
You want to boost your mood and energy without overdoing it
You’re looking for a mind-body approach that supports both your physical and mental wellbeing
Preggy Strong blends safe, low-impact Pilates-based movement with practical education about how your body changes during pregnancy — and what it really needs at every stage.
We focus on:
Core + pelvic floor awareness (to support your growing belly + prevent issues later)
Mobility + posture (to reduce pain and improve daily function)
Gentle strength and endurance (to maintain fitness and support a smoother labour + recovery)
As a personal trainer, Pilates instructor and trainer mentor I realised there was a lot of incongruent and confusing information out there for pregnant women.
And to be completely honest, I’ve witnessed many instructors (both online and face to face) over the years giving out exercises to pregnant women that are simply not safe or conducive to how your body actually changes during this important time.
Even as I went through my pregnancies (two so far!) I experienced huge changes in my body, needing to massively adapt what I had normally done with my own exercise.
With such limited energy, breathing difficulties, extreme back and pelvic pain to the point where walking was difficult, carpal tunnel syndrome, pelvic floor weakness (just to name a few) I was grateful I had learned exactly how to adapt my own exercise regime which also served well postnatally.
Your postnatal recovery will likely be easier mentally and physically if you stay physically active andwork with your body during pregnancy.
Breeze through exercise during your pregnancy with the Preggy Strong program! You do not need to worry about a thing, I've got you covered!
150+ pages of expert, easy-to-follow guidance showing you exactly how to exercise safely from home in every trimester. Includes clear trimester modifications, insights into how your body changes, and empowering tips to help you move with confidence and energy throughout your pregnancy.
Ready-to-use exercise plans for every trimester — covering upper body, lower body, safe core work, stretches, and strength routines. View them on any device or print them out for easy reference, so you can move with confidence anytime, anywhere
Short, effective, and safe for all trimesters — perfect for those days you just want someone to guide you step-by-step. Each session is under 25 minutes, so you can boost your energy without feeling drained, even on low-energy days
I've added some bonuses to enhance your experience even more, and found these super helpful myself...
A calming, heart-centred meditation designed to deepen your connection with yourself and your baby. Reduce stress, enhance mindfulness, and create space for joy and presence throughout your pregnancy journey.
A gentle, follow-along stretching sequence to help improve pelvic mobility, release tension, and prepare your body for labour. Perfect for all trimesters, this routine supports comfort, alignment, and confidence as you approach birth.
Discover how to nourish your body and baby with 8 expert-backed pregnancy nutrition tips, plus a 7-day meal plan. Easy, delicious, and designed to keep you energised, balanced, and thriving.
As a holistic PT and mum, I created Preggy Strong because I was tired of seeing women confused or afraid to move during pregnancy. Movement is not only safe — it’s powerful. With the right approach, it can help you stay energised, reduce pain, and actually enjoy this season of life. You deserve to feel strong, supported, and informed. Preggy Strong will show you how. If you are wanting to exercise in a very safe and balanced way without pushing the boundaries, this program is for you!
Preggy Strong gives you everything you need to move safely, feel energised, and stay strong in every trimester — all from the comfort of home. With expert-designed, ready-to-use plans, and powerful bonuses to support your body and mind, you’ll feel empowered, prepared, and connected every step of the way. This is more than just exercise — it’s your complete guide to thriving through pregnancy. I look forward to hearing about your journey!
Vanessa Bartlett is a holistic personal trainer, lifestyle coach, qualified journalist and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. Having overcome her own journey through exhaustion, she now empowers others to use movement as a powerful tool for recovery and vitality. She is passionate about helping women through all stages of their life and exercise journey, always ensuring safe and effective movement is at the forefront of all programs.
Vanessa is an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards.