Any person who would like a practical approach (a step-by-step, progressive way) towards improving anxiety.
I have personally used the strategies in this book in struggling with anxiety myself and and have found them to be very beneficial and realistic to implement.
The guide really does help your overall thought process while helping you work through any blocks you may have had. I highly recommend this guide for anyone wanting to improve their mental fitness in regards to anxiousness.
Disclaimer - This is not a replacement for medical or health professional advice. Do seek professional mental health help if you require this. This guide is a practical tool for working through anxiety to compliment your own health professionals advice. Strategies contained in this guide are practical and implementable.
Do you feel like your mind is always racing?
One moment you’re managing the day… the next, you're spiraling into overthinking, tension, and a wave of panic that seemingly comes from nowhere.
And no matter how many deep breaths or “positive thoughts” you try, nothing really sticks.
This isn’t another “think positive” pep talk or spiritual bypassing.
Inside this formula, you’ll discover a clinically sound, science-backed roadmap to:
Understand your anxious triggers (and calm them before they escalate)
Regulate your nervous system in minutes
Build emotional resilience — even when life feels chaotic
Anxiety is no longer a rare experience—it’s a modern epidemic. According to the World Health Organization, anxiety disorders affect over 300 million people globally, and rates continue to climb, especially among women juggling work, motherhood, relationships, and high expectations.
In Australia alone, one in three women will experience an anxiety disorder at some point in their lives. But what we don’t talk about enough is how much anxiety can silently sabotage your body, energy, and ability to truly benefit from exercise.
When you live in a state of chronic anxiousness, your body is stuck in sympathetic dominance—also known as the “fight or flight” mode. This keeps your nervous system hyper-alert, your breath shallow, and your stress hormones elevated. Research published in the Journal of Clinical Psychiatry shows that heightened anxiety can lead to muscle tension, inflammation, and disrupted sleep patterns—all of which reduce your body’s capacity to recover and adapt from training.
That means more fatigue, more injuries, slower results, and a much harder time staying consistent.
As a fitness trainer and lifestyle coach, I’ve seen it—and lived it—firsthand. I used to think that pushing through my anxious thoughts with harder workouts was a sign of strength. That only led me to burnout further.
Over time, I realised: no matter how perfect your program is, if your nervous system is overloaded and you're carrying unprocessed anxiety, your body will resist change. You'll plateau faster, feel more drained, and possibly start to associate exercise with even more stress.
/ How to overcome your sticking points
/ How to reduce triggers getting in your way
/ How to work through emotions
/ How to overcome resistance to change
/ How to move away from past pain
/ Overcoming perfectionism
/ How to stay on track and think differently
/ Rewriting negative self talk
PLUS a bonus roadmap and mindmap for your success
Your go-to roadmap to understanding and working through anxiety structured for real-life application.
Inside, you’ll learn how to recognise patterns of anxious thinking, reset your nervous system, reframe thoughts, and build lasting emotional resilience.
You’re not just reading—you’re doing the work with reflective prompts, evidence-based tools, and exercises you can use daily to feel more in control and calm.
This concise version gives you the most important strategies and insights in a distilled, digestible format you can finish in under 30 minutes.
You can revisit this anytime to review the important parts for you.
You’ll never feel overwhelmed. Whether you need a refresher or a fast start, this keeps you on track—stress-free.
A one-page visual reference that outlines the core process and tools taught in the guide, so you can stay focused and see the big picture at a glance.
When your mind feels chaotic, visual structure is everything. This helps you revisit key points quickly, track your progress, and stay motivated on your healing journey.
Mindmaps are great ways to reinforce learning and assist habit change.
This printable goal setting & action plan helps you implement what you’re learning with ease.
It creates structure, accountability, and space for self-reflection so you can turn insight into action and build a balanced, grounded routine—one day at a time.
A quick reference guide of the top three proven breathing techniques with instructions and benefits explained.
You’ll learn exactly how to use your breath to calm anxiety in the moment, rebalance your nervous system, and shift out of overwhelm within minutes—anywhere, anytime.
When your gut is thriving, your mood, focus, and energy follow. Enjoy this healthy eating kickstart focusing on whole food recipes that are also nutrient-dense and easy to make.
Dr. Dan Siegel, Clinical Professor of Psychiatry, UCLA School of Medicine
Simply follow the eguide step by step guide with the accompanying resources and you are on your way...
Hi there - My name is Vanessa Bartlett and I am a holistic personal trainer, lifestyle coach, presenter and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. I've overcome my own health battles including burnout, anxiety (and many years of panic attacks) just mention a few hurdles. I'm an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards. I empower others to use movement as a powerful tool for recovery and vitality. AN IMPORTANT NOTE WITH THIS PRODUCT- I want to make it clear that I am not trying to replace expert psychologists in selling and endorsing this guide as I am not a qualified psychologist. However, I am passionate about bringing helpful, practical tools that help our total health to the forefront for everyone's accessibility. As mentioned at the start, reach out to your health professional if you need help. This guide is an excellent tool to put the self work in that we all need to at some point. I send you all the best with this and look forward to hearing from you! Vanessa B xx