Access a proven, step by step pelvic floor rebuild plan to get you stronger, more confident and moving with ease.
LEVEL - BEGINNER (ALSO INCLUDING ADVANCEMENTS AND PROGRESSIONS CONTAINED WITHIN THE PROGRAM FOR WHEN YOU GET STRONGER)
Highly recommended for ANY woman of any age who has bladder control issues, has tried kegels but need steps beyond that. For any woman who wants to learn and implement on a deeper level exactly how to progress and build up your ability to exercise freely and breeze through daily life (without needing to pee the moment you move.)
But it didn't go away even a few years later. I had a very severe prolapse and a detached muscle. It was debilitating, embarrassing and caused huge anxiety in me. I have however avoided surgery and found the answers in movement.I started to refine the type of exercise I was doing, change the way I did core work. Approached strength and cardio very differently, and learned the importance of being able to relax as well as contract my muscles at will. In this program, I am handing over the nuts and bolts of EXACTLY how I rebuilt my extensive prolapsed and VERY weak pelvic floor so you do not have to go through the agony of having lack of bladder control issues in exercise sessions and your daily life any longer.
I've included the absolute neccessities for you when it comes to rebuilding your pelvic floor including how to breathe and activate your muscles correctly, mistakes to avoid when building back pelvic floor strength, how to safely increase cardio movements and weights without going backwards with your pelvic strength, how to correctly work your core, the best 5 glute exerises for increase pelvic floor strength, the must-know inner thigh exercises that will engage your pelvic floor even more, how to reduce stress and relax for a healthier contraction......OH YEP AND a heap of follow-along workouts (like safe strength, fat burning HIIT, Pilates and MORE so you can put it all into practice in the real world!) Plus a few special bonuses I think you might like...
You will learn exactly how to integrate your pelvic floor and deep core while gently strengthening your whole body. Enjoy feeling in control while strategically building back your fitness by learning essential pelvic floor movement foundations.
If you think a few kegels will fix the problem, think again! Prolapse, bladder leakage and the like require a deep understanding of your own body and how it works. I've pieced together the absolutely necessary learnings for you right down to how different muscles should feel when you are working them, how to get your inner thighs not only toned but helping your pelvic floor get stronger, the exact SAFE core exercises for your pelvic floor rebuild plus the do's and don'ts for any woman wanting to avoid more bladder issues. This is knowledge and body awareness you will take with you WELL BEYOND this program and into your fitness journey for life! (Seriously, I've bought alot of these programs to help my self but none go into the depth that I do for you in this program!) I want your success.
Join me over the other side, where you finally move with freedom and a spark in your step again.
It's time you embodied the missing confidence that weak pelvic floor has taken from you! Follow and implement my system and in a few short months you will start to feel the difference with a spark back in your step. I look forward to hearing about your improvements! Vanessa B xx
Vanessa Bartlett is a holistic personal trainer, lifestyle coach, qualified journalist and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. Having overcome her own journey through exhaustion, she now empowers others to use movement as a powerful tool for recovery and vitality. She is passionate about helping women through all stages of their life and exercise journey, always ensuring safe and effective movement is at the forefront of all programs.
Vanessa is an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards.