(Early-bird Price! Save $50 if you buy now before the price rise on release in March!)The Complete, Proven System That Will Build Back Your Pelvic Floor From Prolapse & Bladder Weakness So You Can Gain Body Confidence During Exercise & Life
But it didn't go away even a few years later.
I had a very severe prolapse and a detached muscle.
It was debilitating, embarrassing and caused huge anxiety in me.
I have however avoided surgery and found the answers in movement.
I started to refine the type of exercise I was doing, change the way I did core work. Approached strength and cardio very differently, and learned the importance of being able to relax as well as contract my muscles at will.
In this program, I am handing over the nuts and bolts of EXACTLY how I rebuilt my extensive prolapsed and VERY weak pelvic floor so you do not have to go through the agony of having lack of bladder control issues in exercise sessions and your daily life any longer.
LEVEL - BEGINNER (ALSO INCLUDING ADVANCEMENTS AND PROGRESSIONS CONTAINED WITHIN THE PROGRAM FOR WHEN YOU GET STRONGER)
Highly recommended for ANY woman of any age who has bladder control issues, has tried kegels but need steps beyond that. For any woman who wants to learn and implement on a deeper level exactly how to progress and build up your ability to exercise freely and breeze through daily life (without needing to pee the moment you move.)
I've included the absolute neccessities for you when it comes to rebuilding your pelvic floor including how to breathe and activate your muscles correctly, mistakes to avoid when building back pelvic floor strength, how to safely increase cardio movements and weights without going backwards with your pelvic strength, how to correctly work your core, the best 5 glute exerises for increase pelvic floor strength, the must-know inner thigh exercises that will engage your pelvic floor even more, how to reduce stress and relax for a healthier contraction......
OH YEP AND a heap of follow-along workouts (like safe strength, fat burning HIIT, Pilates and MORE so you can put it all into practice in the real world!)
Plus a few special bonuses I think you might like...
It's time you embodied the missing confidence that weak pelvic floor has taken from you! Follow and implement my system and in a few short months you will start to feel the difference with a spark back in your step. I look forward to hearing about your improvements! Vanessa B xx
Vanessa Bartlett (Vanessa B Health) is a holistic personal trainer, lifestyle coach, and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. Having overcome her own journey through exhaustion, she now empowers others to use movement as a powerful tool for recovery and greater energy. Vanessa is an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards.