Holistic Holidays Total Wellness Bundle

100+ easy to read pages of summarised tips and practical strategies from how to handle difficult relationships during the holiday season, to how to incorporate realistic self care

• MINDSET TOOLS THAT WORK : Deload your busy schedule QUICKLY to reduce your mental load

• A FRAMEWORK FOR REALISTIC EXERCISE : I've included links direct to the best videos for you during this time that all under 30 mins. And you do not even have to do them everyday! Read my tips on navigating a healthy amount of movement during this time

• A COMPLETE 28 DAY NUTRITION PLAN + RECIPES (they also have a breakdown of nutrition information too!) : Stop wasting time figuring out what to eat and enjoy these nutritionist-created recipes that actually taste GREAT without overdoing the cals

• WEEKLY WELLNESS CHALLENGE IDEAS (and trackers): For you to easily stay on track with your energy, healthy weight and reduced stress during December + January....so you come out the other end REARING TO GO COME THE NEW YEAR!