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Vanessa B Health/High Protein Recipe Pack 50+ Recipes
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High Protein Recipe Pack 50+ Recipes

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Enjoy tasty, meat-inclusive high protein meal ideas to help maintain lean muscle and boost your nutrition.
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Who Is This Suitable For?

For anyone who wants to take the guesswork out of healthy eating and how to boost their protein. Helpful weekly shopping list, 14 day meal plan including recipes from this guide, plus nutritional info. (This plan includes chicken, fish and meat. If you are vegetarian, please see the delicious Vegetarian Healthy Eating Recipe Pack also with 50+ recipes.)

Why Do We Need To Be Protein-Focused?

Protein is essential for building and maintaining lean muscle, especially after exercise and as we age.

  • Keeps You Fuller for Longer: Protein increases satiety, which can reduce overall calorie intake and help with weight management.

  • Boosts Metabolism: Digesting protein requires more energy (thermic effect), which can slightly increase the number of calories your body burns.

  • Helps Maintain Healthy Blood Sugar Levels: Protein slows the absorption of sugar into the bloodstream, reducing blood sugar spikes and crashes.

  • Supports Immune Function: Proteins are the building blocks of antibodies and immune cells that help fight off illness.

  • Preserves Muscle During Weight Loss: High-protein diets help prevent muscle loss when in a calorie deficit, promoting fat loss instead.

  • Improves Recovery and Energy: Protein helps repair tissue and supports enzyme production, aiding recovery and daily energy levels.

What's Included For You:

In the High Protein Recipe Pack You Will Receive:

  • 50+ High Protein Recipes covering breakfast, lunch, dinner (inclusive of meat, there is a vegetarian option available in our product suite)

  • A 14 Day Meal Plan to help take the guesswork out of when and what to eat (helpfully using leftovers at times to ease cooking time)

  • A helpful 'KEY' letting you know if the recipe is "gluten-free," "low carb," " freezer-friendly" or "under 30 mins."

  • A shopping list for each week

Here's just a few samples of recipes included! Enjoy realistic & easy to make food including :

*Get access to your high-protein recipe pack today and start enjoying healthy, easy to make recipes that will boost your energy and metabolism!

BEEF & GREEN BEANS PASTA BOWL

CHILLI SWEET POTATO & BEEF BOWL

CITRUS HONEY GLAZED SALMON & PINEAPPLE RICE

CINNAMON ROLL PROTEIN SHAKE

THE BEST BLUEBERRY & BANANA PROTEIN PANCAKES

TOMATO TUNA EGG NEST