12 Week Total Body, Mind & Lifestyle Reset Program.
STRONGER. CALMER. ENERGISED. This is your comeback.
EXERCISE LEVEL SUITABILITY : Beginner - Intermediate Exercisers
HEALTH STATUS : Fatigued / Highly Stressed & Have Not Exercised In The Past 3 Months
EXERCISE RECOVERY STATUS : You Currently Struggle With General Life Energy & Exercise Recovery If And When You Do Exercise
You're tired of feeling tired. You're overwhelmed, wired but exhausted, and stuck in a cycle of starting and stopping, never quite getting back into a regular routine that feels good.
You've tried quick fixes, intense workouts, and maybe even total rest—but nothing seems to bring your energy back or help you feel like yourself again.
Sound familiar?
You’re not alone—and you’re not doing anything wrong. You have just not been given the right method for where you are at. There is a smarter way to reset.
INTRODUCING... FATIGUED TO FIT
A 12-week guided program that helps you rebuild strength, restore energy, and reset your lifestyle in a way that’s realistic, effective, and designed for where you’re at right now.
It’s not just another fitness plan. It’s a whole-body, nervous system-supporting, mindset-shifting, sustainable approach to feeling good again—from the inside out.
***WARNING - You WILL create healthier, sustainable habits that will last you for life if you follow the steps in this program.
This 12-week reboot is perfect for you if:
✅ You’ve taken a break from exercise and don’t know how to safely restart without crashing
✅ You’re constantly tired, overwhelmed, and running on fumes—even when you try to rest
✅ You want to move your body again but feel stuck in stress, fatigue, or low motivation
✅ You’re craving a realistic routine that rebuilds strength and energy without extremes
✅ You know it’s time for a lifestyle reset—but you need structure, support, and something that actually works
This isn’t just about working out.
It’s about rewiring your nervous system, rebuilding your confidence, and finally feeling strong, calm, and in control again—from the inside out.
TRUTH! I have spent literally 10's of 1000's of dollars on personal growth and fitness courses over the past 15 years because I went through total exhaustion & fatigue for over two years where it spiralled me downward in all life areas...And I never want anyone to have to go through this!
In this signature program, I've pieced together the best results-based body & mind improvement strategies from top experts & my own study.
The goal? To bring you the only transformational mind & body program you will ever need that WILL get you from FATIGUED TO FIT.
You can look forward to greater energy, toning up, and most importantly developing simple, healthier daily habits that will stay with you for life!
Just step right in and follow this done-for-you program...
Renewed daily energy without the ups and downs
Confidence in moving your body again without energy crashes
A noticeable increase in strength, stamina, and stress resilience
Clearer thinking, calmer moods, and more emotional stability
A consistent routine and easy habit building that sustainably supports your body and your busy life
✅ EASY TO FOLLOW COMPLETE WORKOUT VIDEOS : A progressive, step by step, follow-along 12-week at-home fitness plan designed to boost energy, not drain it
✅ TUTORIALS TO GUIDE YOU : Weekly coaching videos to guide your mindset and motivation
✅ GUIDANCE ON STRESS RESOLUTION : Nervous system reset tools and recovery strategies you’ll actually use
✅ REALISTIC RECIPES & MEAL PLANS : A flexible meal guide to support energy, blood sugar, and weight balance
✅ HELPFUL TEMPLATES, CALENDARS & SCHEDULES : Just plug in and follow the plan each week
✅ GUARANTEE & LIFE ACCESS : Lifetime access to all materials and updates and a guarantess that if you follow the plan exactly as it is, you will become that healthier, more energised version of yourself in just 12 weeks
Each Week Simply Plug In To Your Done-For-You, Step By Step Exercise, Food & Energy Roadmap That Will Help You Feel Amazing In Just 12 Weeks!
You will get some great bonuses in the Fatigued To Fit 12 Week Program to keep you going strong and to stay on track not only in the program, but beyond it aswell! Take a look...
A mindset and momentum-boosting guide to help you stay focused, fired up, and consistent with practical tips and tools.
A curated collection of 30 energy-boosting, nutrient-dense smoothie recipes designed to fuel your body and support your results.
A powerful audio meditation that helps shift negative self-talk into calm, balanced inner motivation — in just 7 minutes a day.
"I came into this going through MAJOR burnout. Vanessa's program has led me through the wilderness of rebuilding my health and fitness through anxiety, releasing habits that do not serve me and building back my stamina from literally zero exercise prior. I feel in control of my wellness once again, my body has improved and I now manage work and life tasks with greater ease.
Jennifer, USA
"I had low energy and knew I needed exercise in a way that was holistic with various health challenges I was going through. From the start of the program, I noticed an energy increase, have gotten back my regular exercise habit while safely working through rheumatoid arthritis, plus my clothes fit better."
Vanda, Australia
"I have gone from feeling flat and frustrated to having energy, mobility, increased body strength and have stayed on the plan easily. Vanessa, just to let you know I carried a 30 kg gas bottle today!! All because of your training! I am also getting better with managing stress and juggling busy life as a single mum."
Lucy, New Zealand
Give yourself the opportunity to get back to your BEST self so that you can keep up with what life throws at you with a healthier mindset, physical strength and stamina.
"I love sport and being active but every time I increased my activity a new injury occurred so my fitness levels could never get to where I wanted. The high adrenaline eventually lead to total burnout and in my research of this I thankfully found Vanessa! I've been to so many gyms, trainers, physios, etc. and tried so many programs and I can say that no-one has ever taken the approach that Vanessa does. Vanessa looks at all parts of daily life and helps clients to see where stresses are coming from and how to manage them. I have now improved my energy and body composition and am super happy!"
Siobhan, Ireland
"I am really happy with progressing through this program and now others that Vanessa has created. I was really worried about going through some health issues and not knowing how to exercise and eat well through it all. I needed a plan to follow and the right, trusted coaching to get me through, and that's exactly what happened in this program. I have shifted body fat and continued to well beyond this inital program, while developing a balanced relationship with food, even making healthy recipes I have never done before without stress!"
Kylie, Australia
"I was burned out and overtraining - but didn't realise it till I came across Vanessa and her programs. I was resistant at first, not knowing how I would ever lose belly fat and reduce my stress, but it happened with learning to do things a better way. I have found this program and others of Vanessa's to be really helpful for all my life areas, with just the right amount of exercise to get me results without causing more tiredness. I'll also add that months after this program I am achieving the exercise and body goals I had set that I thought once were unachievable due to my poor energy. I am so happy with this!"
Olive, Ireland
Fatigued to Fit will do help you achieve EXACTLY THAT.
This is the ultimate program for those wanting to STOP the viscious cycles of burnout, yo-yo dieting, self care & exercise 'stop-starting...' and all of those things that seem to roadblock you.
You can finally say goodbye to that and say hello to a healthier, more balanced version of yourself.
Your 12 week mind & body wellness roadmap awaits...
"I found Vanessa at a time when I was feeling unmotivated and looking for a more holistic and maintainable way to rebuild my fitness, I hadn’t done anything in a long time and I was feeling very burned out, low on energy and didn’t have the stamina for mainstream fitness. I have gone from being overweight, burned out and stressed out with no control of my lifestyle to reducing belly fat, stress in my life, regaining a healthy relationship with food with mental calm."
Ana, Australia
"I feel like I have found the right approach finally towards my health and fitness. I like that we cover mindset and body goals and really make changes that affect you positively within your life. I have released excess body fat and am much stronger, while going through life challenges and building up a better mindset for my health and fitness aswell. Thank you!"
Ash, Australia
"I was in a place of mental and physical exhaustion and at breaking point. I found this program and thank goodness I did. In just 12 weeks I have regained control of my movement and mental capacity and am feeling an energy uplift like I had years ago. We didn't focus on dieting - just good eating in this program and it helped me start to change my body right away and learn how to nourish my body, not starve it."
Lynnette, New Zealand
Your way back.
If you’re tired of running on empty — physically, mentally, and emotionally — Fatigued to Fit is your reset button. In just 12 weeks, you’ll rebuild your energy, reconnect with your body, and learn how to exercise in a way that supports your nervous system, not drains it.
It’s a full mind-body reboot with expert support every step of the way. If you’ve been waiting for a sign to come back to yourself, this is it. See you inside the program! Vanessa B xx
Vanessa Bartlett is a holistic personal trainer, lifestyle coach, presenter and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. Having overcome her own journey through exhaustion, she now empowers others to use movement as a powerful tool for recovery and vitality. Vanessa is an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards.
You've got questions. We've got answers.
This is a home-based workout program. You will need : a mat, resistance band, and 1-2 sets of dumbbells (absolute beginners will use 3-5kg each hand, intermediates will use 5-8kg each hand) that are used later in the program. You will use bodyweight only and your mat for the first five weeks to ensure you build your movement foundations and energy properly for stamina and success long term. So you can get started without too much at all and get the equipment at about week 4 or 5 if you do not have it.
This is a total body and mind reboot - so allow extra time outside of the workouts for tutorials, planning and checking in so you can achieve the absolute best results possible. I recommend you allow 20-30 mins a day for exercise (some will be rest days though, check your schedule for this), plus 1-2 hours a week for tutorials, food planning and reflection time. I'll help you re-evaluate and plan your schedule as soon as you log in to start, so do not worry about this at all! Everything will fall into place.
Yes! This is exactly why I created the program - to allow fitness to be accessible and doable for those who may have fallen off the health and fitness wagon and want to jump back in. If you are stressed, tired and unfit you know that you need to start something, so I have removed the challenges like overdoing it and trying to know what to do so you can ease your way back in and feel good doing it. In 12 weeks you will start to feel and see a difference and you will have reduced stress and gained back energy and movement once again, plus much more.
There is a focus on flexible, nourishing eating that will help your body regain energy from the inside out. So I have included the best flexible meals plans giving you breakfast, lunch, dinner and snack ideas that are easy to make and nutritious. I have partnered with expert nutritionists to bring you these meal plans, which also contain easy to follow direct links to recipes plus nutrition info. In Fatigued to Fit you will receive all these plans : A REGULAR (MEAT INCLUSIVE) plan covering over 50 meal ideas, a VEGETARIAN plan covering over 24 meal ideas, a DAIRY & GLUTEN FREE plan covering over 30 meal ideas. So you will have lots of ideas that will fit right into your needs! Mix and match them all if you like and if that suits your needs, or stick with the one you feel is best for you. They are yummy - all of them.