The World's ONLY Holistic, Step-By-Step Movement & Exercise Plan For Fatigue Sufferers To Regain Lost Energy & Foundational Fitness WITHOUT Causing Dreaded Fatigue Crashes
// Who Is This Suitable For?
LEVEL - Beginner
You have been going through conditions like chronic fatigue and severe burnout where it is affecting your everyday capacity and ability to exercise
You may have been fit in the past but find that when you exercise right now, it sends your nervous system into a panic and leaves you feeling empty and drained
THIS IS YOUR WAY BACK -A program built specifically to restore your nervous system and make exercise your friend again no matter how bad it's been
If you've been trying to get back into movement or exercise but keep experiencing energy crashes, lingering fatigue, or sore muscles for days after, it’s a clear sign you’re using the wrong intensity, style, or combination for your current energy state.
Pushing through with the wrong approach can do more harm than good—placing even more stress on an already exhausted body.
Even a very fit person who has had extreme stress, is not sleeping well, and/or has little energy day to day will have their capacity to exercise and recover from exercise interrupted. The things you used to do are way harder and you feel like 'why can't I just do a basic session?'
The fact is, your stress tolerance has been compromised, and exercise is a stress on the body. Now... We DO need that healthy stress on our body to get fitter and stronger but not during the time when your body needs to pull back and rebalance for a bit.
Let me give you some context as to why and how I created this program to bridge the gap of missing energy for you.
As a busy personal trainer and fitness instructor I was loving what I did until I burned out BADLY for two years.
Low energy, anxiety, panic attacks and emotional instability were the result of going through burnout + extreme fatigue.
I looked fit on the outside, but inside I was falling apart.
I had to decide to literally stop teaching all my regular classes and learn how to heal myself, because I could not function and kept paying the price of exercise. It was also hard in a culture of ‘go-hard and repeat’ without much balance in exercise training or lifestyle habits for many colleagues and clients in my industry at that time.
I desperately wanted to FEEL GOOD AGAIN. But every time I rested for a few days and went back to exercise even at a lighter level, I hit the wall and it took days to recover. This debilitating cycle continued till I decided to strip everything right back to absolute basics.
I became my own experiment and literally trialled and tested ALL combos of variables in all the disciplines I knew well : weights, cardio, bands, stretching, Pilates, yoga (various styles), breathwork and meditation.
Then, I asked questions and figured them out...
What if I did X amount of light walking with X amount of Pilates today?
What if I did X amount of bodyweight moves today combined with a particular breathwork pattern?
What if combined some basic strength with core today, how will I feel?
The list went on… I did them all, passed some days, failed some and rested a lot in between to help my recovery.
Once I succeeded with one set of combos, I progressed to the next set of increasing variables like time, duration, and intensity.
I realised there were 3 KEY PHASES. Long story short – I WORKED IT ALL OUT to a TEE and put it into this step-by-step program for you.
You see, it's not about the type of exercise you are doing that is the problem. It's the combination, amount, intensity, frequency and your current health status getting in the way. Don't worry, I've strategically sorted these elements for you!
This easy-to-follow guide explains how to adapt exercise from even the worst state of fatigue. I’ve included the key lifestyle factors that affect your recovery, so you’ll know exactly what to consider beyond just movement. You’ll learn how to safely rebuild strength, stamina, and energy—and when it’s safe to move onto more intense routines to avoid future energy crashes.
It’s about moving with intention, not intensity—so your body can finally heal, instead of constantly catching up. This guide becomes your foundation for long-term, stress-resilient fitness.
These at-home, follow-along workouts are designed specifically for people recovering from burnout and fatigue. You'll move through three intentional phases—starting with gentle nervous system restoration, progressing into foundational movement, and then carefully layering in strength. Each phase is structured to help you build stamina without pushing into exhaustion or overwhelm.
You’ll feel your energy return, your body grow stronger, and your confidence rebuild—at a pace that truly supports healing.
The Adrenal Fit workout plan takes all the guesswork out of what to do and when. Each week is thoughtfully structured with strategic rest and energy-boosting routines (progressing you the right way) so you can feel stronger without burning out.
You’ll get a weekly plan showing the best order to follow the included videos—plus helpful movement tips to support your recovery and keep your body feeling good.
Track your workouts and energy levels with custom-designed templates made specifically for the Adrenal Fit journey. These tools help you clearly see how your body responds to different types of movement, so you can notice what feels good and what supports your recovery.
By recording your progress, you’ll build awareness, celebrate the wins, and stay motivated as your energy, stamina, and strength steadily improve. This has been a game-changing tool for clients across the world!
This 14-day recipe pack and meal plan is designed to help you fuel your body with real, nutrient-dense food that supports lasting energy. It includes a full shopping list, complete nutrition breakdowns, and a mix of delicious vegetarian and meat-based dishes.
Covering all meals of the day, the weekly meal plan takes the stress out of food choices and helps you stay consistent without overthinking it. You’ll feel nourished, satisfied, and supported from the inside out.
When it comes to managing your energy, how you approach daily tasks matters just as much as what you’re doing. The 1% Better Every Day special report shows you how to make small, smart shifts in your routines that lead to big results—without adding more to your plate. It’s about thinking smarter, not harder, so you can improve your energy, focus, and consistency with ease in ALL life areas.
This guide will help you create sustainable momentum without overwhelm. The perfect compliment to building your fitness foundations by using this great tool to aid in your overall energy improvement.
Adrenal Fit is more than just a workout plan—it’s a complete system designed for people who are truly exhausted and need a smarter way to recover. If you've been feeling flat, burnt out, or like your body just can’t keep up anymore, this is the reset you've been looking for. Every routine, recipe, and tool in this program has been carefully created to rebuild you from the ground up—physically, mentally, and energetically.
You don’t need to push harder—you need a plan that works with your body, not against it.
Adrenal Fit gives you the structure, support, and step-by-step approach to restore your strength and finally feel like yourself again.
👉 Join now and start your full-body rebuild—your energy is worth it.
Vanessa Bartlett is a holistic personal trainer, lifestyle coach, presenter and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. Having overcome her own journey through exhaustion, she now empowers others to use movement as a powerful tool for recovery and vitality. Vanessa is an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards.