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GO FROM FATIGUED TO FIT AND LEAN IN JUST 16 WEEKS.
If you’re needing tailored support, a personalised roadmap and want faster results then private coaching is for you.
With 20 years experience as a Personal Trainer + Pilates Coach including 12 years of experience helping people recover from burnout and high stress to enjoy a healthier, stronger and resilient body, I've got you.
I combine science-backed strategies with real-life understanding of what it takes to achieve a healthy, strong energised body & mind.
Here's How My Holistic Wellness System Will Work For Your Body, Mind and Nervous System
If you jump into an intensive workout plan without rest, recovery and stress resilience up to scratch, you will be left feeling possibly more fatigued and deflated than when you started. Learn how to rebalance your nervous system and build your capacity for fitness and body goals.
By only doing long and boring cardio regimes or overdoing weights, you are missing vital links for the mobility, suppleness, tone and strength of your whole body. Learn how to enjoy a perfectly balanced fitness regime that will integrate core, mobility, fat loss, strength and cardio.
If you have struggled with energy and your body doesn't feel up to pushing harder just yet, the way in which you integrate strength work like weights is vital. Too much too soon (especially during and after a fatigue and burnout related condition) can throw you into a stressed state and deplete your energy. Learn how to build with intelligence and strategy, and totally avoid dreaded energy crashes.,
CHECK OUT WHAT SOME OF MY AMAZING CLIENTS HAVE TO SAY
It's Not About Doing More, It's About Doing It Smarter And In The Right Order.
Movement and exercise prescription can hinder or help your energy. The old school way of approaching fat loss & energy rebuilding is outdated.
When you learn how to restore your nervous system as a foundation, your overall exercise capacity will naturally rebuild. As will your overall wellness and mental clarity.
Get out of chaos and fatigue and into your calm mind and strong and limber body.
These people just plugged into my total wellness system and followed the plan!
"I am feeling better with my overall strength and energy even in 30 days. My tummy has improved and I feel like I can complete the workouts given. I highly recommend Vanessa's programs."
"I feel like a new person and am really happy with improving my weight, overall vitality and even my relationships because I can handle more now and am taking care of my health."
"I came to Vanessa very stressed and totally burned out from work. I was literally at breaking point. We didn't even look at weight loss but just getting into better eating and managing my stress. It was a bonus I lost 5kg and am getting more toned but most important my mental health has improved."
"I was really stuck with how to exercise as I kept having energy crashes. Vanessa knew exactly how to build me back with an exercise and lifestyle plan that suited my needs and progressed me so I got my strength and stamina back. I am really happy with the body change in 12 weeks, not to mention my fitness and stress improvements."
"I was completely stressed and starting to see the effects of belly fat from wrong food and lack of movement, plus my sleep was really bad. In about 14 weeks I have turned my health around, am exercising most days starting from not much at all, and I have lost cms around my body as a bonus. I have progressed every week with my strength and stamina too which is great."
"I wanted a more holistic approach to exercise and found Vanessa to be able to deliver that which has helped my overall health, energy levels, strength and body tone. My relationship with food has also improved and I am really happy with my progress around being a busy mum too."
"I really enjoyed Vanessa's videos and so decided to do a personal plan. She helped me rebuild everything back from achieving a healthy workout plan that fitted into my lifestyle, to balanced eating and also time-saving tasks focusing on self care but without adding more to my busy plate. I am really happy with my lifestyle and body results also losing weight and getting more toned."
"I was very burned out and with alot of stress within my job. I also had no energy and found it really hard to exercise much at all. I have been able to build back my exercise stamina and am really happy that I am on track and feeling more positive now within my fitness goals and stress reducing. I am getting more body confidence once again, have improved my posture and am happy with losing weight aswell although we have not focused on that much at all!"
"I was in real trouble with my back when no one could fix me. I was in pain and it was causing me to have no energy and also get into poor lifestyle habits. I needed someone to push me the right way and also fix my back. My sister had told me about Vanessa and I am really glad because she fixed my posture in about 14 weeks and I have regained my energy, full body strength and confidence once again."