I've got you covered! In this plan you will learn all pieces of the the puzzle plus the food, exercise and mindset strategies that WORK to keep you thriving through the perimenopause years.
Hot flashes, sleep disturbances, weight gain, tummy fat gain, energy decrease, mental fog, grumpy moods....these are just a few of the changes that happen as estrogen starts to decline. And it's no fun.
Within your power is something you can ALWAYS have control over, no matter what gets out of control. Your moods, sleep, energy, weight management and mental clarity can be built no matter where you are starting from and no matter how much moodiness has overcome you.
It is your time to shine, not shy away from the world.
Learning to exercise the right way with a few lifestyle tweaks is all it takes to get that happier, better version of yourself back into the world!
Here's why the Peri Power Plan WORKS...And it's not just about pounding your body hoping that sweaty, boring cardio will fix all your problems.
During perimenopause anxiety and depression rise according to the stats. Your stress response is inflated due to the estrogen decline within receptors throughout your whole body. It is crucial you know how and when to work in some specific mindfulness and breath practices to counter balance the stress response. All included in the Peri Power Plan!
By only doing long and boring cardio regimes or overdoing weights, you are missing vital links for the mobility, suppleness, tone and strength of your whole body.
Your joints will get stiffer as does your core get weaker if you do not prioritise these forms of movement as the foundation for your health long term. All included in the Peri Power Plan!
If you have struggled with less muscle mass, belly fat or general weight gain with lowered energy availability, then look no further. You know you need to do strength training and cardio, but did you know power training is also crucial during perimenopause and beyond to help with promoting fast twitch muscle fibres. The Peri Power Plan includes the right amount of fat burning cardio, strength work and power training (all low impact, all from home!) to get you feeling resilient, lean and mighty fine.
"I had unwanted belly fat that would not budge heading into my mid 40s. I am a smaller person so this was very noticeable. After Vanessa's program and putting in pretty simple changes for my food, stress and doing the exercise, I am happy that my tummy fat has decreased and I am overall much stronger and feel mentally confident in my life now. No more self doubt."
"I wanted to work with Vanessa because she understood the stress I was going through plus the hormone changes. I felt her methods are easy to implement and have worked well for me doing her youtube workouts previously. This program goes deep into how our body changes plus I love the precise exercise program specific to what I needed here. She focuses on stress management as the focus point and the nice thing is I never felt like I was dieting. Really happy my weight has decreased and my mental happiness and clarity has returned. Highly recommend this program."
"Really happy that my jeans size has decreased, plus no more bloating. I love the focus on habit changes that are realistic and the holistic way of doing things. I needed help with the right exercise and am so happy I am feeling better within myself for work, life and my health. I have learned to be accountable to myself once again and have a new, more balanced mindset around dealing with my health now and into the future."
I've left no stone unturned. Stick to the plan, access your healthy recipes, done for you 4 week exercise roadmap and mindset and stress tools and you are on your way to living with more energy, a clearer mind and a healthier body through perimenopause.
You will learn how to eat, exercise and manage your lifestyle without strict regimes or feeling like you are missing out.
Enjoy follow-along, HOME-BASED workouts you can do any time of day from the convenience of your home. These are not just demos, they are complete, follow-along, do with with you videos so you can listen and see technique tips and stay motived the whole way. Equipment needed: 2 x sets of dumbbells about 4kg-9kg (with 1 lighter 1 heavier), 1 x long resistance band. That's it!
High fibre, foods that contain phyoestrogens, high protein and high calcium recipes are covered here. All super tasty and easy to make. There's even tips on how to meal prep when you have brain fog. All included!
By following the Peri Power Plan you will build that healthier, more vibrant version of you who wants to show up in the world for those that depend on you. But more importantly, stop putting yourself last for a change and work on the things that will make a difference to your life, long term. You will see!
Vanessa Bartlett is a two-time women's champion awards finalist (nation-wide), recipient of an Innovation in Healthcare award, qualified journalist, personal trainer & Pilates instructor, lifestyle coach and single mum. She is certified in health through women's lifespan including prenatal, perimenopause and post menopause training and loves staying social with friends, family and enjoying life adventures with her two boys.