Access 7 Essential Wellness Guides for Only $7. One Simple Reset to Reclaim Your Energy.
If you came to me and said, “I’m tired, stressed, and don’t know where to start — I want to feel better, but I’m overwhelmed,” I’d tell you the exact information in these guides that have helped hundreds of my clients around the world reboot their energy and fitness from the ground up. These are the essential, fad-free lifestyle pillars that truly make a difference — and now they’re yours...for only $7.
LEVEL - BEGINNER AND/OR FATIGUED
Perfect for busy people - The 7 must-have quick-read guides (summarised + straight to the point for you) packed with practical, proven strategies to help you reset your energy and wellbeing.
Designed for women who feel stuck in a cycle of fatigue and stress — and want a realistic way to start feeling better.
Includes simple movement, mindset, and nutrition strategies to boost metabolism, support your nervous system, and nourish your body without burning out.
Kickstarts should be easy! Inside this bundle, you’ll find 7 easy-to-digest guides packed with proven practical strategies to boost your energy, reduce stress, and reset your health — carefully summarised from my own experience, trusted resources, and expert insights.
The 7 Sleep Rituals guide reveals simple, effective habits that help you fall asleep faster, stay asleep longer, and wake up feeling truly refreshed. By resetting your bedtime routine, you’ll reduce stress hormones, support nervous system balance, and give your body the deep rest it needs to restore energy and boost overall health.
Learn how to build balanced, nourishing meals that support energy, digestion, and fat loss without overthinking.
This guide shows you the simple formula for creating satisfying, nutrient-rich meals that keep you full, fuel your day, and help regulate cravings and blood sugar — all in a way that fits your busy lifestyle.
Kickstart your metabolism, ease stress, and start to rebuild your fitness in just 30 minutes a day. This 7-day plan uses energising movement and just the right amount of strength to lay solid foundations without burning you out. (No equipment needed! All are 'follow-along' videos at home.)
Understanding the gut-brain connection can help you support the production of neurotransmitters like serotonin and GABA, which influence your mood, focus, and emotional balance. You will discover foods and habits that calm the body, improve resilience, and prevent burnout in this guide.
This guide gives you a realistic, sustainable tips to aid fat loss — no crash diets, extreme workouts, or stimulants required. You’ll learn 7 powerful, science-backed tips that stabilise blood sugar, fire up your metabolism, reduce stress-related fat storage, and boost daily energy using natural methods that fit into a busy lifestyle.
If you’re not addressing emotional stress, you’re missing one of the biggest — and most overlooked — drains on your energy. This guide breaks down the silent impact of emotional overload on your body and shows you how to restore balance with simple, effective tools. It’s not just mindset work — it’s a missing piece of the energy puzzle that can change everything.
This isn’t a diet — it’s a delicious reset for your body and energy. With 12 nourishing recipes covering all meals (including chicken, seafood, and vegetarian mains), you’ll enjoy real food that supports digestion, boosts metabolism, and fuels you all day long. The done-for-you shopping list and nutrition breakdown make it easy to stay on track without overthinking. If you’re tired of restrictive plans and just want to feel good in your body again, this recipe pack is your no-stress solution.
For just $7, you’ll get 7 concise, practical guides designed to help you rebuild your energy, nourish your body, and feel strong from the inside out. No fluff, no quick fixes — just real strategies that fit into your busy life.
You don’t need to do more — you just need the right tools to kickstart a brand new you.
Start feeling clearer, lighter, and more energised today. Grab your 7-guide energy kickstart bundle now — your body (and mind) will thank you. I look forward to hearing about your improvements!
Vanessa B xx
Vanessa Bartlett (Vanessa B Health) is a holistic personal trainer, lifestyle coach, and single mum dedicated to helping people around the world reclaim their energy through fitness after stress and burnout. Having overcome her own journey through exhaustion, she now empowers others to use movement as a powerful tool for recovery and greater energy. Vanessa is an award recipient for Innovation in Healthcare and a two-time national finalist in the Women’s Business Champion Awards.