Magnesium is vital to our wellbeing. It helps with : easing headaches and migraines, pre-menstrual tension, anxiety, lactic acid, aids nervous system reactions, patterns and movements and helps move about energy through the body.
Often we are not getting enough into our daily eating due to stress, busy lifestyles and lacking in fresh fruits and vegetables. Always check with your doctor to ensure you can take a supplement.
Studies have shown that taking this as a spray or soaking in a bath / foot soak is beneficial compared to ingestin the magnesium as a tablet, as its not going through the digestive system. This means your body absorbs and uses it faster and more of it!
Check out this video for some brief info on how it could help you… let me know if you have any questions !