Sweet potato & beet crisps

Beetroot and Sweet Potato Chips

We all love a tasty chip once in while, right? The good news is you can use vegetables to give you the ideal dipping crisp as a healthier option. Beetroots and sweet potatoes are very tasty once baked aswell. I like to make a slightly thicker version of the sweet potato into fries too. Easy, […]

Cacao & Coconut Chia Pudding

Cacao and coconut chia ‘pudding’

Looking for a health boost and a tasty snack? Try this cacao and coconut chia seed pudding packed with antioxidants and protein! (I love adding the few slices of banana to go with this!!) The chia seeds are a super food containing: fibre, protein, omega 3 fatty acids (good fats), calcium, magnesium, phosphorus and are […]

Deep breathing

How Deep Breathing Can Reduce Anxiety

Anxiety – the word that strikes fear into the hearts of many. We’re all familiar with how it can plague us today with increasing levels of responsibility and stress and you may have experienced it at some point. With many ways to deal with anxiety, the good news is you can balance out your energy […]

Back Pain

The 5 Best Exercises for Back Pain

Struggling with back pain? Does it hurt when you exercise, bend over, or move around? Then it’s time to do something about it! If left untreated, back pain can get worse. This problem affects your flexibility and range of motion, keeping you from staying active. Let’s see what causes back pain and what to do […]

Fasting has been shown to be effective to enhance weight loss and overall health.

The Facts on ‘Fasting’ : Does it Work?

Want to get leaner, stronger, and healthier? If so, consider fasting! This centuries-old practice can change how you look and feel with its benefits going beyond weight loss. When done right, fasting can add years to your life and lower the risk of chronic diseases. It’s a healthy, natural way to reduce your cholesterol levels, […]