Sesame Cashew Snacks

Sesame and Nut Protein Balls

For a tasty protein treat that leaves you feeling tied-over till your next meal without all the excess calories and sugars, try these yummy ‘Sesame and Nut Protein Balls. You can make them super quick and the whole family will love them. Get all hands on deck for a bit of fun ! I love […]

Pilates Bridge

4 Pilates moves to recharge your body

It’s a wеll-knоwn fасt that the more you exercise, thе mоrе еnеrgу уоu will hаvе which helps you feel like doing more in everyday life, work life and personal. So often I meet people who have low energy where it affects having some ‘time-out’ for social activities and fun things! The great thing is you […]

Healthy anti-inflammatory food

Using Anti-Inflammatory Foods for Reducing Pain

Inflammation is a рrосеѕѕ thаt gоеѕ on in аll tiѕѕuеѕ аnd оrgаnѕ in уоur bоdу аnd grаduаllу ассеlеrаtеѕ сhаngе аnd dесау.   Long term inflammation can lead to the following: alzeihmer’s deisease, parkinsons, cancer, heart disease, arthritis to name a few.   With high stress and poor health inflammation of the body and joints is […]

Skin Cleansing Juice

Skin Cleansing Juice

A healthy glowing skin tone starts from the inside! Good nutrition is the foundation for your skin. Ensure you have a diet including good fats like avocado, nuts, seeds and fish for omega 3. Juicing is also a great way to add nutrition and a healthy glow. Make sure you add a variety of veges […]

Sweet potato & beet crisps

Beetroot and Sweet Potato Chips

We all love a tasty chip once in while, right? The good news is you can use vegetables to give you the ideal dipping crisp as a healthier option. Beetroots and sweet potatoes are very tasty once baked aswell. I like to make a slightly thicker version of the sweet potato into fries too. Easy, […]