TIMETABLE 2017: 10 Week Pilates Blitz: (2 week break in between each term)
Term 2: Monday 24th April to Saturday 1st July 2017
All classes are PILATES-BASED technique for strength, core, tone, flexibility.
|9:15am Pilates||9:15am Fat Burn Pilates||9:15am Pilates|
|7.40am Fat Burn Pilates||7:00pm Pilates|
FAT BURN FIT PILATES: For those wanting to focus more on fat-burning, cardio fitness, and reshaping your body. You will bring your heart rate up to boost your metabolic rate and improve results in fat loss, reshaping and overall fitness and sculpting. The perfect blend of PILATES and FITNESS-BASED exercises to get you results.
Suitable for: Beginner to Advanced provided you have no underlying conditions or injuries.
Intensity: moderate to sweaty!
TOTAL BODY PILATES: This class focuses on toning, strengthening and sculpting your entire body while improving posture, flexibility and core strength. You will still get a fat-burning boost, taught at a slower pace than Fat-Burn. The exercises in this class are mainly traditional Pilates Mat Exercises, plus the occasional Fitness Exercise or Yoga stretch for variety.
Suitable for: Beginner to Advanced
Intensity: light to moderate
IMPORTANT INFO – For anyone who has been recommended by a Chiro or Physio you need to be cleared by them in writing to participate in GROUP CLASSES. Groups of 10-15 people are NOT suitable for people suffering from chronic ailments, PRIVATE sessions by appointment only. Unsure? Call Vanessa at 02 8071 4605