All classes are PILATES-BASED technique for strength, core, tone, flexibility.
|9:15am Pilates||9:15am Fat Burn Pilates||9:15am Pilates|
|7.40am Fat Burn Pilates||7:00pm Pilates|
*Pilates: Bodyweight strength , small equipment. Fat Burn: Faster pace combo class for fitness and strength-wear ,oggers
*All classes sortable for beginners to advanced. .
*If recovering from any injury or illness, get your GP to write a consent. If unsure, call Vanessa 80714605
*MAKE-UP CLASSES: just show up to another class during your 16 Week Challenge, no need to ask. KEEP track & your own attendance.
*Arrive 5 min: early, bring towel, water, extra thick mat. Wear: comfortable clothes, joggers (for tat burn),supportive bra.