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Why Are My Methods Different?
Hi ! I am Vanessa Bartlett, a single mum of two, holistic fitness & Pilates coach and qualified journalist.
When I hit a low point with debilitating fatigue & burnout as a personal trainer years back, I realised quickly that my regular gym activities were making all of this WORSE, not better. I was going through extreme fatigue, burnout & workout burnout all at once.
I was tired and drained after every exercise session and it made me question the fitness industry altogether that I loved from a young age. (So much so that I returned to University and got a Bachelor of Comms & Media Maj. Journalism as I was going to leave it altogether!)
So I opened my mind to trying different methods other than just weights & cardio. Styles like Pilates, Yoga and Mindfulness. And I found the SWEET-SPOT.
I figured out the perfect amount, style, duration and progression of HOW to exercise safely during this time WITHOUT it causing more stress to an already-overwhelmed nervous system.
Now I help people around the world to do just that…rebuild their body & energy during and beyond fatigue so that fitness is always a POSITIVE & ENJOYABLE part of your life. Once you get your energy back and your nervous system more balanced, you can achieve incredible results with fat loss, fitness and more!