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Why Are My Methods Different?

Hi ! I am Vanessa Bartlett, a single mum of two, holistic fitness & Pilates coach and qualified journalist.

When I hit a low point with debilitating fatigue & burnout as a personal trainer years back, I realised quickly that my regular gym activities were making all of this WORSE, not better. I was going through extreme fatigue, burnout & workout burnout all at once.

I was tired and drained after every exercise session and it made me question the fitness industry altogether that I loved from a young age. (So much so that I returned to University and got a Bachelor of Comms & Media Maj. Journalism as I was going to leave it altogether!)

So I opened my mind to trying different methods other than just weights & cardio. Styles like Pilates, Yoga and Mindfulness. And I found the SWEET-SPOT.

I figured out the perfect amount, style, duration and progression of HOW to exercise safely during this time WITHOUT it causing more stress to an already-overwhelmed nervous system.

Now I help people around the world to do just that…rebuild their body & energy during and beyond fatigue so that fitness is always a POSITIVE & ENJOYABLE part of your life. Once you get your energy back and your nervous system more balanced, you can achieve incredible results with fat loss, fitness and more!

MY THREE PILLAR METHOD WILL HELP YOU GO FROM FATIGUED TO FIT

LISTEN TO THESE LIFE CHANGING RESULTS!

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Vanessa Bartlett Has 20 Years Experience, Helped Thousands Of People And Been Featured In Multiple Publications, Podcasts, Interviews

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